Today, we are going to talk about “Pushing Yourself Beyond Resistance.” Learning to pass through the buildup of habits, the self-doubt, and build this muscle of strength inside you.
- Linda J Wolff: Reboot the Brain. Find Inner Peace. Drive Ambition. Live Successfully.
- More Posts: Stillness is Power. Practicing Calm
What is Resistance?
Resistance can be a defiant stance in the mind , body, and soul. The dictionary explanation is ” a psychological defense mechanism where a person rejects, denies, or opposes the therapeutic efforts of a pyschotherapist.” For me, I find resistance to be laziness, finding the effort task my body or mind to perform a task. Maybe, we have taken on the “I don’t care mentality.”
Are you guilty? Cause, I am. We all fight change or the betterment of our mind, body, and soul. It’s human nature. The key to building a life that you desire is
Pushing Yourself Beyond Resistance… even when you don’t feel like it.
The thing we must remember that pushing yourself beyond resistance whether it be self-doubt, denial, that mental clogging crap in our head that it take only 5 seconds to change everything. There’s a secret I have learned; that the longer I stay with those down, negative feelings, the less energy I have,
the less of a fabulous
life I will live.
Yet, when I practice and apply the 5 second rule to my thoughts, this unbelievable energy transports me to a different kind of thinking. Learning to rely on myself and say:
I Can Do This!
Self-Help Resources & Books
- Heal From Your Past, Create Yourself
- It Ends With Us
- Things We Never Got Over
- The 5 Love Languages
- Stop Overthinking: 23 Techniques to Relieve Stress
This is self-discipline, is me relying on doing the hard things. The challenge is to quiet the mind, and pass through those self destructive thoughts.
See, your soul always knows what to do to heal itself. Also, that we must use the 5 second rule to help the mind process through the thoughts that is holding it back.
I truly hope that this little blog post helps in some way of helping clear the over-thinking to bringing you some clarity. I know you have the power to push yourself beyond resistance, rebooting the brain and finding that inner peace that resides inside your spirit.
“You didn’t lose your motivation, you just lost your focus. What are you fighting for, raise the stakes with yourself, lose the meaningless things that take your energy.”Mel Robbins
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