Cultivating Calm Within

Rewire the Brain. Find Inner Peace. Drive Your Ambition. Live Successfully.

Hi, I’m Linda J Wolff! I’m the founder, author, and narrator for Cultivating Calm Within! My goal is to help you think mental health awareness and raise your consciousness level in the quality your health and happiness.

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Stillness is Power. Practicing Calm


Listen to Cultivating Calm Within Podcast

Linda J Wolff is the narrator for Cultivating Calm Within Podcast. In each episode, her voice will be heard through her experiences, hardships, you will hear her powerful stories of purpose, perseverance, painful trauma, and rape. How she learned to reboot her brain, find inner peace through forgiving and accepting change, and how she lives life successfully. She wants to help you raise consciousness in insight and wisdom.

cultivating calm within

Cultivating Calm Within Blog

Here, you will find her powerful and insightful articles, from teaching you how to take control mentally to pushing yourself beyond resistance. Also advice and self-care to for a bad day to learning about inner child wounds that we carry from the past to the present.


LINDA J WOLFF’S LATEST POSTS


  • Physical Touch Versus Sex; Love Languages Explained.

    Physical Touch Versus Sex; Love Languages Explained.

    In Physical Touch Versus Sex: Love Languages Explained, what if sex wasn’t an option? Would you abandon your partner because they couldn’t offer it to you? Enjoy reading the articles here? Here you’ll get updates on empowering positive thinking and the teachings of inner peace. Enjoy reading about insightful perspectives? Join Us! Physical Touch versus Sex…

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  • Quality Time Spent or Distractions. Love Languages Explained.

    Quality Time Spent or Distractions. Love Languages Explained.

    In “Quality Time Spent or Distractions: Love Languages Explained,” I think we’ve lost our moral compass when it comes to love. We’ve become so distracted by the world’s flux of inconsistencies. We are allowing this, but it doesn’t have to stay or be that way. Enjoy reading the articles here? Here you’ll get updates on…

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  • Seeds and Hate: Holding Space for Forgiveness

    Seeds and Hate: Holding Space for Forgiveness

    In, Seeds and Hate: Holding Space for Forgiveness. As an author, I embrace sharing my experiences and stories. The good, bad, and ugly. Enjoy reading the articles here? Here you’ll get updates on empowering positive thinking and the teachings of inner peace. Enjoy reading about insightful perspectives? Join Us! Seeds and Hates. When I lived in…

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  • Gifts of Appreciation: Love Languages Explained.

    Gifts of Appreciation: Love Languages Explained.

    In Gifts of Appreciation: Love Languages Explained, I understand this can be tricky because of how we have been raised, and perhaps our history over time. Enjoy reading the articles here? Here you’ll get updates on empowering positive thinking and the teachings of inner peace. Enjoy reading about insightful perspectives? Join Us! Gifts of appreciation. It…

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  • Loving Acts of Service. Love Languages Explained.

    Loving Acts of Service. Love Languages Explained.

    In, Loving Acts of Service. Love Languages Explained. My sweetheart is a perfect example of a man who shows love through acts of service. His commitment is shown through action. I also understand that people are different in how they give and receive love. Enjoy reading the articles here? Here you’ll get updates on empowering…

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  • Affirmations & Resentment: Five Love Languages

    Affirmations & Resentment: Five Love Languages

    In “#1 Affirmations and Resentment: Five Love Languages,” I have two words of importance: appreciation and recognition. Both of these correlate with affirmation and resentment. I’m gonna share my own experiences of what I have learned and help you with using these five love languages. Enjoy reading the articles here? Here you’ll get updates on…

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  • Five Love Languages Explained, the Knowledge

    Five Love Languages Explained, the Knowledge

    In Five Love Languages Explained, the Knowledge, sometimes one may wish they could start life all over again and be equipped with the knowledge of the perfect starting point for love and how to express it to the other person. Enjoy reading the articles here? Here you’ll get updates on empowering positive thinking and the…

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  • The Inside Story of Your Soul; There’s Depth.

    The Inside Story of Your Soul; There’s Depth.

    In, The Inside Story of Your Soul; There’s Depth. I always see it; it comes from being an empath. I swear the body is more honest than the spirit. Are You Cultivating Inner Peace & Calm? Here you’ll get updates on empowering positive thinking and the teachings of inner peace. Enjoy reading about insightful perspectives? Join…

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  • What is the Innate Object of Awareness?

    What is the Innate Object of Awareness?

    In, What is the Innate Object of Awareness? How long does it take a person to notice? It doesn’t matter what color of choice or the size it is, it’s not like the elephant in the room. Who makes it noticeable? Here you’ll get updates on empowering positive thinking and the teachings of inner peace.…

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  • Survival: Living Beyond the Haze

    Survival: Living Beyond the Haze

    In, Survival: Living Beyond the Haze. I can see how a soul that is not watered with the essence of life can get lost in world of obscurity. My philosophy into words. Are You Cultivating Inner Peace & Calm? Here you’ll get updates on empowering positive thinking and the teachings of inner peace. Enjoy reading…

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  • Living Beyond Thought, the World Outside of Ourselves.

    Living Beyond Thought, the World Outside of Ourselves.

    In, Living Beyond Thought, the World Outside of Ourselves. There’s a Utopia to experience beyond the world, you can find it in the deeper sense of presence. Are You Cultivating Inner Peace & Calm? Here you’ll get updates on empowering positive thinking and the teachings of inner peace. Enjoy reading about insightful perspectives? Join Us! Good…

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  • Embody Mindful Presence: Them or You?

    Embody Mindful Presence: Them or You?

    In, Embody Mindful Presence: Them or You? We’ve been programmed since we drew upon our first breath to model behaviors from others and for others. Our parents for instance, other family members. Include teachers, outside influences too. Whether we know this or not. Are You Cultivating Inner Peace & Calm? Here you’ll get updates on…

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  • Burnout: The Signs of Need.

    Burnout: The Signs of Need.

    In, Burnout: The Signs of need. This phrase is so heavy, it holds so much depth to me. I can recall so many times that I ignored an emotion. Only to hear, feel, and sense, that I was on a path of crashing mentally. Are You Cultivating Inner Peace & Calm? Here you’ll get updates…

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  • Seek Your Superpower. Open space for it.

    Seek Your Superpower. Open space for it.

    In, Seek Your Superpower. I will share my philosophy and perspective. It is so easy to get lost in the chaos of your reality. Each one of us carries this superpower that can change this. Are You Cultivating Inner Peace & Calm? Here you’ll get updates on empowering positive thinking and the teachings of inner…

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  • 10 Hacks to Find Inner Peace & Purpose

    10 Hacks to Find Inner Peace & Purpose

    In today’s post, I will share 10 simple hacks to help you find inner peace and purpose. Too many things going on can in one’s life change one’s perspective and inner peace. Are You Cultivating Inner Peace & Calm? Here you’ll get updates on empowering positive thinking and the teachings of inner peace & me.…

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  • Daily Pep Talk: Listening is My Love Language

    Daily Pep Talk: Listening is My Love Language

    In, Daily Pep Talk: Listening is My Love Language. I can gain knowledge and understanding just by holding space for listening. Are You Cultivating Inner Peace & Calm? Here you’ll get updates on empowering positive thinking and the teachings of inner peace & me. Enjoy reading about insightful perspectives? Join Us! Listening is a Love Language…

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  • Daily Pep Talk: Raising Consciousness

    Daily Pep Talk: Raising Consciousness

    In, Daily Pep Talk: Raising Consciousness. I’m holding space for reasoning. Do you find yourself making a whole lot of something out of nothing. I’m referring to a lot of things here. Are You Cultivating Inner Peace & Calm? Here you’ll get updates on empowering positive thinking and the teachings of inner peace & me.…

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  • Daily Pep Talk: Learning to Disconnect and Recharge

    Daily Pep Talk: Learning to Disconnect and Recharge

    In Daily Pep Talk #6: Learning to Disconnect and Recharge. I will open space inside me so that my soul can thrive. I will practice mental awareness by reducing my burnout time and increasing my happiness level. Are You Cultivating Inner Peace & Calm? Here you’ll get updates on empowering positive thinking and the teachings…

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  • Daily Pep Talk: Separate Me From My Fear

    Daily Pep Talk: Separate Me From My Fear

    In today’s Daily Pep Talk: Separate Me From My Fear. Learning to de-escalate the emotion of fear is a bit of an art, and it starts with you. A therapist can help, but it always comes back to you. Are You Cultivating Inner Peace & Calm? Here you’ll get updates on empowering positive thinking and…

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  • You’re More Than What You Were Yesterday

    You’re More Than What You Were Yesterday

    Here in Change is Perspective: You’re More Than What You Were Yesterday lies the answers of what you changed. This quote has depth and a level of consciousness that holds you to asking questions about yourself. Here are some of our the latest posts: Are You Cultivating Inner Peace & Calm Within You? Here you’ll…

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  • Discover You 365 Series #2: Timing is Everything

    Discover You 365 Series #2: Timing is Everything

    In todays topic, Discover You 365 Series #2: Time is Everything. Timing holds the key to your inner peace. I couldn’t understand what inner peace meant to me twenty years ago. Let me explain why… Subscribe to Cultivating Calm Within Get updates on Discover You 365 Series and more from Cultivating Calm Within straight to…

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  • Discover You 365 Series #1: Sincerity Versus Sarcasm

    Discover You 365 Series #1: Sincerity Versus Sarcasm

    In today’s post, Discover You Series #1: Sincerity Versus Sarcasm. I came across an Instagram post that a young woman had written the phrase “Sarcasm is my love language.” I thought to myself how can sarcasm be relatable to love? Let me explain this further… Subscribe to Cultivating Calm Within Get updates on latest post…

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  • Discover You 365 Days a Year

    Discover You 365 Days a Year

    In today’s post, Discover You 365 Days a Year. I get excited with this phrase, do you know why? Because, I have come to learn that my thoughts are evolving. Let me explain more… Subscribe to Cultivating Calm Within Get updates on latest post and more from Cultivating Calm Within straight to your inbox. Discover…

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  • Daily Pep Talk: Shake It Off

    Daily Pep Talk: Shake It Off

    In today’s episode; Daily Pep Talk: Shake It Off. First, wanted to say “Hope you are having a great day! See, my morning started as a challenge. Very little sleep, woke feeling sluggish and yucky. You know that feeling, hahaha, everything’s a procrastination . When I was feeling like procrastination was going to win, I…

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  • Podcast: Slowing Down Is an Opportunity

    Podcast: Slowing Down Is an Opportunity

    In this episode, Slowing Down Is an Opportunity. You are going to learn what slowing down means. Slowing down is possible: it is an opportunity to be enlighten by your surroundings. Our guests today is of the fast, winged kind of opportunists. Several visits, to prove that something extraordinary and humorous is not only possible…

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  • Fear and Happiness: Bridging the Gap

    Fear and Happiness: Bridging the Gap

    In today’s post, Fear and Happiness: Bridging the Gap. I’m sharing a podcast episode on learning how to understand people where they are at and understanding their trauma and painful experiences. Relating to them instead of reacting to them. Subscribe to Cultivating Calm Within Get updates on latest post and more from Cultivating Calm Within…

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  • Daily Pep Talk: Every Morning is a Reason

    Daily Pep Talk: Every Morning is a Reason

    In, Daily Pep Talk: Every Morning is a Reason, the last three days I failed to draw the deep breaths that I have come to know. Asthma, has a way of reminding you of the reasons for living. Subscribe to Cultivating Calm Within Get updates on latest post and more from Cultivating Calm Within straight…

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  • Affirmation: Dreaming is My Future

    Affirmation: Dreaming is My Future

    In, Affirmation: Dreaming is My Future. I will journal. A pen and paper. I will make a list of my visionary. My aspirations and goals I want to accomplish. Dreams Become My Reality Good morning, beautiful intelligent people! I hope your morning is going as planned. You know, I think back to when I was…

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  • Daily Pep Talk: Hate Doesn’t Have To Breathe Pain

    Daily Pep Talk: Hate Doesn’t Have To Breathe Pain

    In todays story, Daily Pep Talk: Hate Doesn’t Have To Breathe Pain. The word senseless and homelessness stick to my mind like glue. The stickiness of it I can’t let go of… Let me tell you why. You need to understand where people are at Hate doesn’t have to breathe pain A news story this…

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  • Daily Pep Talk: Failure Isn’t Weakness

    Daily Pep Talk: Failure Isn’t Weakness

    In today’s post; Daily Pep Talk: Failure Isn’t Weakness. I will rip a page from my own life and share my experience of it. Offering you a deeply relatable topic that you might have experienced. Youth Has it’s Advantages. Then it Don’t. Hi, beautiful people! I hope you had an amazing weekend! Today, I’m sharing…

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  • Anxiety is Not My Friend

    Anxiety is Not My Friend

    Today’s post, Anxiety is Not My Friend, could be symbolic in some way. Symbolic in thinking that anxiety is like a pesky mosquito on a camping trip. That Pesky Mosquito Versus Anxiety. Let’s think about summer, and camping. We spend a Friday night packing up tents, sleeping bags. Also the camp foodies like hot dogs,…

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  • Rewire the Brain, Free the Soul

    Rewire the Brain, Free the Soul

    Hello, Beautiful Souls… Rewire the brain could be a slang phrase. Yet, for me, it’s philosophy and depth of my own reasoning and embracing life. Yet, add the words “free the soul.” It’s almost becomes angelic. Let’s imagine butterflies in a wire cage. The wire wound so tight, that there wasn’t room to fly, to…

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  • 20 Things You Love About Yourself

    20 Things You Love About Yourself

    In this post, 20 Things You Love About Yourself. We are going to talk about the things we love about ourselves. Things that cause us to over look ourselves in this fast-paced world. It’s hard to look inward. #1 cause of why you might not love yourself or you find it hard to love yourself…

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  • Personal Coaching: Take a Pass

    Personal Coaching: Take a Pass

    Today’s post, Personal Coaching: Take a Pass, let’s walk through the thinking process of emotional triggers of breakups. She’s a girl in pieces. Take a pass on the emotional triggers of breakup Good morning, beautiful intelligent beings! I hope this day finds you well and cultivating calm within you. My morning started with a text…

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  • How to Mentally Remove Clutter

    How to Mentally Remove Clutter

    In today’s article, How to Mentally & Physically Remove Clutter. Learning to accept reality that we sometimes can’t control. Thoughts or things can impede our movement or effectiveness in day to day life. Do you agree? Life seems to flow with a good pace… Until, everything changes. Removing clutter mentally. A client calls me this…

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  • Philosophy: Open Space For Healing

    Philosophy: Open Space For Healing

    In this post, Philosophy: Open Space. Two words come to my mind this morning. Closed and open, and the space in between. Open the Door from in Within Look at the image above, I see a beautiful young woman. Yet, I see pain. Now she could be a model. But, her body language isn’t speaking…

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  • Clarity: Ignite Your Light

    Clarity: Ignite Your Light

    In today’s article: Clarity: Ignite Your Light. I want to talk about something we each carry within us. There is a powerful energy that refuses to be dimmed. Our light shouldn’t be dark. I remember last August, I had just moved to into a new home with significant other and my daughter. When the forest…

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  • Friday Affirmation: Energy

    Friday Affirmation: Energy

    In this post, Friday Affirmation: Energy. I will remember to seek the powerful energy inside my soul and empower my spirit to pass through the things that limit me. Some days, the sun will rise inside you and it’ll be because you drew upon its warmth to let go of the people or things that…

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  • Philosophy: Every Moment is Spoken For

    Philosophy: Every Moment is Spoken For

    In today’s post; Every Moment is Spoken For: Philosophy. I ponder on those microseconds we fill with noise. Do we do this to avoid our truth? How can we want to throw away time like a candy wrapper that falls from our fingertips? Philosophy and Me I seek to understand the deeper meaning. It starts…

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  • Emotional Challenge #3: Stop Deflecting Pain

    Emotional Challenge #3: Stop Deflecting Pain

    In this post, Emotional Challenge #3: Stop Deflecting Pain. Start recognizing when you are suffering mentally or physically and stop deflecting instead of addressing how to resolve the pain. The Real Reason We Suffer is because we ignore or push down the pain deep inside of us instead of going to the source of the…

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  • Emotional Challenge #2: The Hardest Words To Express

    Emotional Challenge #2: The Hardest Words To Express

    In today’s post, Emotional Challenge #2: The Hardest Words To Express. I want to share some points on being true to you. We have this innate idea that we might be selfish if we speak from the heart. Guess what! We have to step up for our mind, body, and soul and protect its alignment.…

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  • Awaken Quote: Speaking From the Heart

    Awaken Quote: Speaking From the Heart

    In this post, Awaken Quote: Speaking From the Heart, I come from that place when people or certain persons make me feel invisible. Have you ever felt like that? I’m sure that you have and you know how that tends to make you feel unheard or disrespected. You have the power to protect your peace.”…

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  • The Dating Lifestyle: Masculinity Versus Femininity

    The Dating Lifestyle: Masculinity Versus Femininity

    In this advice column post, The Dating Lifestyle: Masculinity Versus Femininity. Todays topic is about our roles as couples and how sometimes there’s more masculine traits then there are feminine traits. Meet Steven and Marcella, a couple that came to me for relationship advice after a breakup. Don’t make the same mistakes as them. Our…

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  • Emotional Challenges #1: Their Opinion. Your Opinion.

    Emotional Challenges #1: Their Opinion. Your Opinion.

    In this insightful post, Emotional Challenges: Their Opinion. Your Opinion. I want to help YOU distinguish the difference between their opinion of you and your opinion of yourself. The hardest, emotional challenge is dealing with other people’s criticism. The Emotional Challenges of criticism. It’s challenging knowing how to react to criticism. It was something that…

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  • The Dating LifeStyle: Is Someone Wasting Your Time?

    The Dating LifeStyle: Is Someone Wasting Your Time?

    In this post, The Dating LifeStyle: Is Someone Wasting Your Time?, I want to share love, light, and some dating lifestyle advice. Quality versus Quantity Dates Hello, beautiful intelligent souls! I hope this post finds you safe and well. Do you know that when we are born, inside us, we have this inate need for…

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  • Healing Quote: Cultivating Calm Within

    Healing Quote: Cultivating Calm Within

    In today’s post, Life Quote: Cultivating Calm Within. We are like gardeners tending the soil of our souls, plucking at the weeds that try to overtake the fresh blooms of summer. Cultivating what? you might ask? Today, I am sharing examples of what might be relatable to your beautiful intelligent brains. When I imagine the…

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  • Willingness Versus Resentment Mentality Visualization

    Willingness Versus Resentment Mentality Visualization

    Understanding the concept behind Willingness Versus Resentment Mentality requires one of practice, putting the work in through steps and forgiveness. It’s my passion for Cultivating Calm Within, it’s my compassion to help you understand what you are feeling through these emotions. More informational links. What emotions are hidden behind resentment? I don’t know about you,…

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  • Digital Detox Therapy: Unplug the Mind

    Digital Detox Therapy: Unplug the Mind

    In this blog post, Digital Detox Therapy: Unplug the Mind. It’s not just children who need limited screen time. As adults, we are guilty of using too much time escaping into the tap, tap, tap delusion. Would you agree? Let’s dive deeper into the benefits of digital detox therapy and how unplugging the mind from…

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  • Awaken Quote: The Price of Time

    Awaken Quote: The Price of Time

    In this today’s post, Awaken Quote: The Price of Time. I reflect upon how much time I spent on the irrelevant things and how I have now changed. The price of time is expensive. The price of time is in the learning of the cost of immaturity. Immaturity refers to a lack of emotional, social,…

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  • Life Quote: Take Your Power Back

    Life Quote: Take Your Power Back

    In today’s blog post message, Life Quote: Take Your Power Back. I want to talk about what drain’s the strength of our power. I already know that you are wanting me to talk about this cultivating calm within topic. Sometimes, we just need someone to think and say it for us. Maybe, we might recognize…

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  • Self-Healers & The Magic of “I.”

    Self-Healers & The Magic of “I.”

    In this blog post, Self-Healers & The Magic of “I.” I’m gonna create magic in showing you how through learning, growing, and sharing, how I opened a void I had kept closed for so long. Maybe, you are at that place that I have passed through. That place where my inner peace now has a…

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  • Motivational Quote: Shadows and Light

    Motivational Quote: Shadows and Light

    On this Saturday’s post, Motivational Quote: Shadows and Light. I have three words that come to my mind. Shadows, light, and variables. Did you know there’s a fine line that runs between the two? I have a feeling this quote will resonate with you. Shadows and light. She understands that both are necessary, yet, the…

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  • Take Control Mentally: Honesty Versus Excuses

    Take Control Mentally: Honesty Versus Excuses

    In today’s blog post, Take Control Mentally: Honesty Versus Excuses, I have a feeling you want life to be different for you, yet, your not sure how to level up. Let’s get real, let’s get honest. First and foremost: this post isn’t about blame or guilt. This blog post is about recognition. I’m feeling that…

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  • Life Quote: Reboot the Brain

    Life Quote: Reboot the Brain

    In today’s blog post, Life Quote: Reboot the Brain. I will share my story and how just reading this life quote in the image below brings happy tears to my eyes. See, I want to help you find inner peace and have you wake each morning with an energy that propels you forward in life.…

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  • Take Control Mentally #3: Your Fate is Not Fixed.

    In today’s third post of Take Control Mentally #3: Your Fate is Not Fixed. I want to go over two different kinds of mindsets. Do you or have you ever read the story of The Tortoise and The Hare? Remember the race, how the hare was this overconfident rabbit and the tortoise, he was as…

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  • Take Control Mentally #2: The Fear of Failure

    In today’s second post of Take Control Mentally #2: Seed by Seed. The Fear of Failure. I want to share the research and theories that I have come across that relates to practicing taking control mentally and how fear can trigger the I’m afraid of failure pattern. Linda J Wolff. Reboot the Brain. Find Inner…

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  • Taking Control Mentally; Seed by Seed

    Introduction: Taking Control Mentally; Seed by Seed, I suggest that you >>Subscribe to our Cultivating Calm Within Newsletter. Because in the next few blog post, I am going to cover the topic of Winning AT the Mental Game of Overcoming Fear and silencing it with the practice of planting seed by seed of mental clarity.…

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  • Pushing Yourself Beyond Resistance

    Pushing Yourself Beyond Resistance

    Today, we are going to talk about “Pushing Yourself Beyond Resistance.” Learning to pass through the buildup of habits, the self-doubt, and build this muscle of strength inside you. What is Resistance? Resistance can be a defiant stance in the mind , body, and soul. The dictionary explanation is ” a psychological defense mechanism where…

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  • Meeting Other’s Expectations: The Calm Truth

    Meeting Other’s Expectations: The Calm Truth

    In this insightful post, “Meeting Other’s Expectations: The Calm Truth.” I have learned that reality is a hard concept at times to accept. Yet, reality stares one in the face one too often… Why is it human instinct to fall back into old patterns or habits? There are times when meeting expectations is a part…

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  • Affirmation: Dream Big.

    Affirmation: Dream Big.

    In today’s post, “Affirmation: Dream Big.”, I will share some storytelling of my experiences and how I dreamed big and made life happen for me. It can for you as well. Are you ready to be inspired and motivated? Do People Think Small? Affirmation: Dream Big. The answer is yes. Let me share a story.…

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  • The Art of Self-Control: 5 Powerful Tips That Make You Deadly

    The Art of Self-Control: 5 Powerful Tips That Make You Deadly

    In today’s post, “The Art of Self-Control: 5 Powerful Tips That Make You Deadly“, I will share my experiences and the five practices I use daily. I will use these words or sentences to describe these five powerful tips in building authenticity and cultivating calm within YOU; [activity, action, attitude, alter your reality, art of…

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  • To Give Advice or To Pacify

    In today’s post, To Give Advice or To Pacify?, I want to share the difference between the two when it comes to helping someone process pain or loss.  One thing we can not perceive is how another human being suffers from trauma or a tragic event. Why? Because we each experience this trauma or a…

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  • Life Quote: Awaken

    Life Quote: Awaken

    In this post, Life Quote: Awaken, as an author, I like to share my story of what inspires me to write poetry and life quotes like this one. One that put me on this path to pursuing helping people find inner peace and teach them how to reboot the brain. Life Quote: Awaken Shall I…

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  • Self-Care Tips for a Bad Day

    Self-Care Tips for a Bad Day

    In today’s article, Self-Care Tips for a Bad Day, I want to share some practices I use to find inner peace, especially when I am having a bad day. You see, I challenge myself every day. I do it because I don’t want to be the woman I was long ago. Self-Care Helped Me Recognize…

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  • Inner Child Wounds: The Lack of Affection

    Inner Child Wounds: The Lack of Affection

    In todays article, Inner Child Wounds: The Lack of Affection, I will share my story of being a child without the “I love You‘s” or hugs and kisses. I know what you might be thinking, “how is this possible?” It was believe me, and I will share how it triggered me as an adult too.…

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  • The 3 Warning Signs of Gaslighting

    The 3 Warning Signs of Gaslighting

    Gaslighting can happen in any circumstance and in any relationship. In todays article, “The 3 Warning SIGNS of Gaslighting” you will learn what gaslighting is and how it can impact your day-to-day life, also I will share how we can react to it in cultivating calm within you. What is Gaslighting? Merriam Webster, defines gaslighting…

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  • Stillness is Power. Practicing Calm.

    Stillness is Power. Practicing Calm.

    In today’s blog post: Stillness is Power. Practicing Calm, I will share some thoughts about cultivating calm within you and how by doing so you can harness that power and energy to transform your life into one of inner peace and living successfully. What are the three levels of stillness? Each of these levels hold…

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  • Discover You 365 Days a Year

    Discover You 365 Days a Year

    In today’s post, Discover You 365 Days a Year. I get excited with this phrase, do you know why? Because, I have come to learn that my thoughts are evolving. Let me explain more… Subscribe to Cultivating Calm Within Get updates on latest post and more from Cultivating Calm Within straight to your inbox. Discover…

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3 Thoughts from Linda J. Wolff [ Cultivating Calm Within ]

1.

Abandonment wound feels imminent danger or a spontaneous burst of joy. How to heal it and reboot the brain and find inner peace. Healing abandonment wound means you will create a space within for new responses, that will in time offer new results. 

You will practice cultivating calm within by learning self-soothing through exercise, walks in nature and listening to the peaceful sounds of birds, the wind, the ocean. Sit on a park bench and breathe in the scents of nature. Allow it to saturate within you to create an emotional safety space. Rethink: I am safe!

2.

“If you want inner peace then you must practice kindness.

It’s hard to create peace unless you put the work into it with yourself and others, and it’s hard with others if you are not kind to yourself.

3.

A phrase I think of often and is quite useful for me: I will always deliver kindness and love in every word I utter from my mouth.

Many words are wasted, and the energy used to speak them don’t have undertones of love or kindness.

Subscribe, p.s. there’s always warmth inside this room.

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